‘Calm by Michael Acton Smith is a beautiful book full of tips and activities to help your mind keep calm.
To enter the competition to win a copy of Calm and the box of goodies shown in this video subscribe to their YouTube channel and leave them a comment letting us know your tips for keeping calm by 3pm on Monday 29th of June. Please also leave your Twitter handle or email address so they can contact you if you’ve won. Thanks and good luck! Terms and Conditions!‘